Forward Head Posture and Myofunctional Therapy
More Than Screen Time
The Airway Connection
Treating the Cause
Correcting Posture From the Mouth Up
Stretching and posture reminders help for a while, but the head keeps returning forward if the airway need hasn't changed. Myofunctional therapy helps clients establish nasal breathing, rest the tongue on the palate and strengthen the muscles that support the airway. Once the airway feels secure in a neutral position, the head no longer needs to compensate.
Neck Pain
Every inch the head moves ahead of the shoulders adds significant load to the neck.
Upper Back Strain
Chronic tightness between the shoulder blades often follows a forward head position.
Tension Headaches
Muscles straining to hold the head up can trigger frequent headaches.
TMJ Symptoms
Jaw pain and clicking are common when the head and jaw sit out of alignment.
Rounded Shoulders
The shoulders tend to roll forward to follow the head, reducing mobility over time.
Shallow Breathing
A compressed posture can limit deep breathing and leave you feeling tired.
Results That Hold
A Partner to Your PT or Chiropractor
When the oral habits behind forward head posture are corrected, the work you do with a physical therapist or chiropractor has a better chance of lasting. Brandee also checks for tongue restrictions, which can tether the tongue down and make an upright head position feel uncomfortable. Her own family's experience with OMDs is what showed her how connected these issues really are.
Forward Head Posture Help in Colorado
Myofunctional Therapy Solutions works with adults and children from Boulder, Denver, Limon, Monument, Palmer Lake, Manitou Springs, Fountain, Cañon City and Pueblo. Schedule an evaluation to find the root of your posture problems.
TAKE THE NEXT STEP
Ready to Learn More?
Connect with Myofunctional Therapy Solutions, LLC to learn more about personalized myofunctional therapy.
